for Primal Fitness
Presses with Stones
This is resistance training just like using barbells or dumbbells or kettlebells - although perhaps a little less precise.
Using irregular shaped rocks/stones outside in any weather, builds not only strength - it builds balance, creativity, and a sort of raw primal fitness that is hard to duplicate indoors with normal equipment.
I have been using stones and rocks for resistance training for over 20 years now.
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